Vitamins and Minerals

Nutrition during pregnancy supports the health of the mother and the development of the baby. A balanced eating pattern, appropriate supplements and good food-safety practices can contribute to a healthier pregnancy. Nutritional needs vary between individuals and across pregnancy. Women should seek personalized advice rather than relying on restrictive diets or unverified online recommendations. Build

Pregnancy planning is an opportunity to support the health of both the mother and the developing baby. Although many women begin seeking advice after becoming pregnant, care before conception can help identify health concerns, review medications and prepare for a healthier pregnancy. Preconception care is relevant whether someone is planning a first pregnancy or considering

Our body needs more than just carbohydrates, proteins, and fats to function properly. Vitamins and minerals are essential nutrients that support growth, immunity, energy production, and overall well-being. Even though they are required in small amounts, their role is vital in keeping us healthy and active. What Are Vitamins and Minerals? Vitamins are organic compounds